What is moth beans?

Moth beans, also known as matki or moath in India, are a type of legume that belongs to the Vigna aconitifolia plant species. They are commonly grown in India, Pakistan, and other parts of Asia.

Moth beans are small, oval-shaped beans that are brown in color with a yellowish interior. They have a mild, nutty flavor and a slightly crunchy texture when cooked. Moth beans are rich in protein, fiber, and vitamins, making them a nutritious addition to a balanced diet.

In Indian cuisine, moth beans are often used in curries, salads, soups, and sprouts. They can be cooked whole or split, and are commonly paired with spices such as cumin, turmeric, and mustard seeds.

Moth beans are also known for their health benefits, as they are low in fat and cholesterol, and high in antioxidants and minerals such as iron, magnesium, and potassium. They are also a good source of plant-based protein, making them a popular choice for vegetarians and vegans.

Overall, moth beans are a versatile and nutritious legume that can be enjoyed in a variety of dishes and provide numerous health benefits.